WHOLE KERNEL SWEET CORN vs CRISP 'N SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
CRISP 'N SWEET CORN wins in 4 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
CRISP 'N SWEET CORN: 4
(5 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | CRISP 'N SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.6 g | 7.2 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | CRISP 'N SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | CRISP 'N SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 112 MG | 128 MG | |
| Sodium, Na | 160 MG | 160 MG | Tie |