WHOLE KERNEL SWEET CORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BEETS wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
WHOLE BEETS: 6
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 108 MG | |
| Sodium, Na | 160 MG | 208 MG |