WHOLE KERNEL SWEET CORN vs MILD WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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MILD WHOLE GREEN CHILES wins in 4 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs MILD WHOLE GREEN CHILES: 4 (4 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	MILD WHOLE GREEN CHILES	Winner
Calories	0 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	0 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	MILD WHOLE GREEN CHILES	Winner
Calcium, Ca	0 MG	57 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	86 MG
Sodium, Na	0 MG	329 MG

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