WHOLE KERNEL SWEET CORN vs SWEET PEAS

Nutrition comparison per 100 g serving

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SWEET PEAS wins in 9 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 0 vs SWEET PEAS: 9 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	SWEET PEAS	Winner
Calories	56 cal	46 cal
Protein	0.8 g	2.9 g
Carbs	10.4 g	9.1 g
Fat	0.8 g	0.2 g
Fiber	0.8 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	SWEET PEAS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	104 MG	106 MG
Sodium, Na	8 MG	241 MG

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