WHOLE KERNEL SWEET CORN vs DICED POTATOES
Nutrition comparison per 100 g serving
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DICED POTATOES wins in 8 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 1
vs
DICED POTATOES: 8
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | DICED POTATOES | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 10.4 g | 8.5 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | DICED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 104 MG | 139 MG | |
| Sodium, Na | 8 MG | 170 MG |