WHOLE KERNEL SWEET CORN vs SLICED BLACK OLIVES

Nutrition comparison per 100 g serving

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WHOLE KERNEL SWEET CORN wins in 6 out of 9 nutrient categories

WHOLE KERNEL SWEET CORN: 6 vs SLICED BLACK OLIVES: 2 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	SLICED BLACK OLIVES	Winner
Calories	71 cal	167 cal
Protein	2.0 g	0 g
Carbs	14.3 g	6.7 g
Fat	1.0 g	16.7 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	SLICED BLACK OLIVES
Iron, Fe	0.4 MG	0 MG
Potassium, K	143 MG	0 MG
Sodium, Na	245 MG	1,267 MG

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