WHOLE KERNEL SWEET CORN vs SLICED GREEN BEANS
Nutrition comparison per 100 g serving
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SLICED GREEN BEANS wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
SLICED GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 94 cal | 17 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 14.1 g | 3.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | SLICED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 271 MG | 12 MG |