WHOLE KERNEL SWEET CORN vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 9 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
QUARTERED ARTICHOKE HEARTS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 25 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 338 MG |