WHOLE KERNEL SWEET CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 5 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 4 vs SLICED BEETS: 5 (1 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	SLICED BEETS	Winner
Calories	64 cal	33 cal
Protein	2.1 g	0.8 g
Carbs	12.8 g	6.7 g
Fat	1.1 g	0 g
Fiber	2.1 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	1.3 MG	0 MG

Mineral	WHOLE KERNEL SWEET CORN	SLICED BEETS
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	266 MG	208 MG

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