WHOLE KERNEL SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 7 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
MIXED VEGETABLES: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 64 cal | 28 cal | |
| Protein | 2.1 g | 0.8 g | |
| Carbs | 12.8 g | 5.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1.9 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 266 MG | 336 MG |