WHOLE KERNEL SWEET CORN vs CUT YAM IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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CUT YAM IN LIGHT SYRUP wins in 4 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs CUT YAM IN LIGHT SYRUP: 4 (4 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	CUT YAM IN LIGHT SYRUP	Winner
Calories	0 cal	88 cal
Protein	0 g	0 g	Tie
Carbs	0 g	21.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	CUT YAM IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL SWEET CORN	CUT YAM IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	12 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	0 MG	12 MG

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