WHOLE KERNEL SWEET CORN vs WHOLE LEAF SPINACH

Nutrition comparison per 100 g serving

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WHOLE LEAF SPINACH wins in 5 out of 9 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs WHOLE LEAF SPINACH: 5 (2 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	WHOLE LEAF SPINACH	Winner
Calories	0 cal	17 cal
Protein	0 g	1.7 g
Carbs	0 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	WHOLE LEAF SPINACH	Winner
Calcium, Ca	0 MG	91 MG
Iron, Fe	0 MG	2.5 MG
Sodium, Na	0 MG	50 MG

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