WHOLE KERNEL SWEET CORN vs CLASSIC FANCY CURLY SLICED BEETS
Nutrition comparison per 100 g serving
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CLASSIC FANCY CURLY SLICED BEETS wins in 7 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 2
vs
CLASSIC FANCY CURLY SLICED BEETS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | CLASSIC FANCY CURLY SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 25 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.4 g | 5.8 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | CLASSIC FANCY CURLY SLICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | CLASSIC FANCY CURLY SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 174 MG |