WHOLE KERNEL SWEET CORN vs WHITE HOMINY
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL SWEET CORN wins in 7 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 7
vs
WHITE HOMINY: 2
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calories | 30 cal | 55 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 5.1 g | 12.5 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | WHITE HOMINY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 141 MG | 352 MG |