WHOLE KERNEL SWEET CORN vs MEDIUM LENGTH CUT CARROTS
Nutrition comparison per 100 g serving
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WHOLE KERNEL SWEET CORN wins in 4 out of 10 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
MEDIUM LENGTH CUT CARROTS: 3
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MEDIUM LENGTH CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 94 cal | 25 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 16.5 g | 5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | MEDIUM LENGTH CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MEDIUM LENGTH CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 282 MG | 208 MG |