WHOLE KERNEL SWEET CORN vs COBETTES

Nutrition comparison per 100 g serving

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COBETTES wins in 1 out of 10 nutrient categories

WHOLE KERNEL SWEET CORN: 0 vs COBETTES: 1 (9 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	COBETTES	Winner
Calories	106 cal	106 cal	Tie
Protein	3.5 g	3.5 g	Tie
Carbs	22.4 g	22.4 g	Tie
Fat	0.6 g	0.6 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SWEET CORN	COBETTES	Winner
Calcium, Ca	2 MG	2 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	212 MG
Sodium, Na	0 MG	0 MG	Tie

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