WHOLE KERNEL SWEET CORN vs MILD FIRE ROASTED WHOLE GREEN CHILES

Nutrition comparison per 100 g serving

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MILD FIRE ROASTED WHOLE GREEN CHILES wins in 3 out of 8 nutrient categories

WHOLE KERNEL SWEET CORN: 2 vs MILD FIRE ROASTED WHOLE GREEN CHILES: 3 (3 ties)

Overview

Nutrient	WHOLE KERNEL SWEET CORN	MILD FIRE ROASTED WHOLE GREEN CHILES	Winner
Calories	0 cal	23 cal
Protein	0 g	0 g	Tie
Carbs	0 g	2.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SWEET CORN	MILD FIRE ROASTED WHOLE GREEN CHILES	Winner
Vitamin C, total ascorbic acid	0 MG	14 MG

Mineral	WHOLE KERNEL SWEET CORN	MILD FIRE ROASTED WHOLE GREEN CHILES	Winner
Sodium, Na	0 MG	349 MG

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