WHOLE KERNEL SWEET CORN vs MUSHROOMS PIECES & STEMS
Nutrition comparison per 100 g serving
Ad 468x60
MUSHROOMS PIECES & STEMS wins in 5 out of 11 nutrient categories
WHOLE KERNEL SWEET CORN: 4
vs
MUSHROOMS PIECES & STEMS: 5
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calories | 94 cal | 13 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 20 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET CORN | MUSHROOMS PIECES & STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 188 MG | 181 MG | |
| Sodium, Na | 259 MG | 362 MG |