WHOLE KERNEL SUPERSWEET WHITE CORN vs PEAS & CARROTS
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 9 out of 10 nutrient categories
WHOLE KERNEL SUPERSWEET WHITE CORN: 0
vs
PEAS & CARROTS: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPERSWEET WHITE CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 59 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 17.8 g | 11.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPERSWEET WHITE CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 100 MG | 193 MG | |
| Sodium, Na | 6 MG | 24 MG |