WHOLE KERNEL SUPERSWEET WHITE CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 10 nutrient categories
WHOLE KERNEL SUPERSWEET WHITE CORN: 0
vs
MIXED VEGETABLES: 7
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SUPERSWEET WHITE CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 56 cal | |
| Protein | 2.2 g | 2.2 g | Tie |
| Carbs | 17.8 g | 12.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPERSWEET WHITE CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 111 MG | |
| Sodium, Na | 6 MG | 17 MG |