WHOLE KERNEL SUPERSWEET WHITE CORN vs MASHED RANCH CAULIFLOWER

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL SUPERSWEET WHITE CORN wins in 4 out of 10 nutrient categories

WHOLE KERNEL SUPERSWEET WHITE CORN: 4 vs MASHED RANCH CAULIFLOWER: 3 (3 ties)

Overview

Nutrient	WHOLE KERNEL SUPERSWEET WHITE CORN	MASHED RANCH CAULIFLOWER	Winner
Calories	89 cal	0 cal
Protein	2.2 g	0 g
Carbs	17.8 g	0 g
Fat	1.1 g	0 g
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SUPERSWEET WHITE CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	100 MG
Sodium, Na	6 MG

Ad 728x90