WHOLE KERNEL SUPERSWEET WHITE CORN vs CHOPPED ONIONS AND PEPPERS
Nutrition comparison per 100 g serving
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CHOPPED ONIONS AND PEPPERS wins in 5 out of 11 nutrient categories
WHOLE KERNEL SUPERSWEET WHITE CORN: 3
vs
CHOPPED ONIONS AND PEPPERS: 5
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SUPERSWEET WHITE CORN | CHOPPED ONIONS AND PEPPERS | Winner |
|---|---|---|---|
| Calories | 89 cal | 30 cal | |
| Protein | 2.2 g | 1.2 g | |
| Carbs | 17.8 g | 6.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPERSWEET WHITE CORN | CHOPPED ONIONS AND PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | WHOLE KERNEL SUPERSWEET WHITE CORN | CHOPPED ONIONS AND PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 6 MG | 18 MG |