WHOLE KERNEL SUPERSWEET CORN vs EGGPLANT APPETIZER

Nutrition comparison per 100 g serving

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WHOLE KERNEL SUPERSWEET CORN wins in 4 out of 8 nutrient categories

WHOLE KERNEL SUPERSWEET CORN: 4 vs EGGPLANT APPETIZER: 3 (1 ties)

Overview

Nutrient	WHOLE KERNEL SUPERSWEET CORN	EGGPLANT APPETIZER	Winner
Calories	48 cal	0 cal
Protein	1.6 g	0 g
Carbs	7.2 g	0 g
Fat	1.2 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SUPERSWEET CORN	EGGPLANT APPETIZER	Winner
Potassium, K	128 MG	0 MG
Sodium, Na	160 MG	0 MG

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