WHOLE KERNEL SUPERSWEET CORN vs EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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WHOLE KERNEL SUPERSWEET CORN wins in 4 out of 8 nutrient categories
WHOLE KERNEL SUPERSWEET CORN: 4
vs
EGGPLANT APPETIZER: 3
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPERSWEET CORN | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 48 cal | 0 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.2 g | 0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPERSWEET CORN | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 160 MG | 0 MG |