WHOLE KERNEL SUPERSWEET CORN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 5 out of 9 nutrient categories

WHOLE KERNEL SUPERSWEET CORN: 2 vs CUT GREEN BEANS: 5 (2 ties)

Overview

Nutrient	WHOLE KERNEL SUPERSWEET CORN	CUT GREEN BEANS	Winner
Calories	48 cal	17 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	2.5 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SUPERSWEET CORN	CUT GREEN BEANS
Calcium, Ca	11 MG	0 MG
Potassium, K	100 MG	83 MG
Sodium, Na	160 MG	314 MG

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