WHOLE KERNEL SUPERSWEET CORN vs SPICY SANTA FE CORN
Nutrition comparison per 100 g serving
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SPICY SANTA FE CORN wins in 6 out of 10 nutrient categories
WHOLE KERNEL SUPERSWEET CORN: 2
vs
SPICY SANTA FE CORN: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SUPERSWEET CORN | SPICY SANTA FE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 1.6 g | 2.0 g | |
| Carbs | 7.2 g | 13.3 g | |
| Fat | 1.2 g | 1.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPERSWEET CORN | SPICY SANTA FE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 128 MG | 143 MG | |
| Sodium, Na | 160 MG | 204 MG |