WHOLE KERNEL SUPERSWEET CORN vs SLICED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BEETS wins in 6 out of 10 nutrient categories
WHOLE KERNEL SUPERSWEET CORN: 1
vs
SLICED BEETS: 6
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SUPERSWEET CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 7.2 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPERSWEET CORN | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 160 MG | 208 MG |