WHOLE KERNEL SUPERSWEET CORN vs FRESH CUT GREEN BEANS

Nutrition comparison per 100 g serving

Ad 468x60

FRESH CUT GREEN BEANS wins in 6 out of 12 nutrient categories

WHOLE KERNEL SUPERSWEET CORN: 4 vs FRESH CUT GREEN BEANS: 6 (2 ties)

Overview

Nutrient	WHOLE KERNEL SUPERSWEET CORN	FRESH CUT GREEN BEANS	Winner
Calories	48 cal	17 cal
Protein	1.6 g	0.8 g
Carbs	7.2 g	2.5 g
Fat	1.2 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SUPERSWEET CORN	FRESH CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL SUPERSWEET CORN	FRESH CUT GREEN BEANS
Calcium, Ca	0 MG	26 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	128 MG	79 MG
Sodium, Na	160 MG	314 MG

Ad 728x90