WHOLE KERNEL SUPERSWEET CORN vs SHORT CUT GREEN BEANS

Nutrition comparison per 100 g serving

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SHORT CUT GREEN BEANS wins in 5 out of 10 nutrient categories

WHOLE KERNEL SUPERSWEET CORN: 2 vs SHORT CUT GREEN BEANS: 5 (3 ties)

Overview

Nutrient	WHOLE KERNEL SUPERSWEET CORN	SHORT CUT GREEN BEANS	Winner
Calories	0 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	0 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SUPERSWEET CORN	SHORT CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	WHOLE KERNEL SUPERSWEET CORN	SHORT CUT GREEN BEANS	Winner
Calcium, Ca	0 MG	17 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	0 MG	275 MG

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