WHOLE KERNEL SUPERSWEET CORN vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 10 nutrient categories

WHOLE KERNEL SUPERSWEET CORN: 2 vs MIXED VEGETABLES: 6 (2 ties)

Overview

Nutrient	WHOLE KERNEL SUPERSWEET CORN	MIXED VEGETABLES	Winner
Calories	0 cal	28 cal
Protein	0 g	0.8 g
Carbs	0 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SUPERSWEET CORN	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	1.9 MG

Mineral	WHOLE KERNEL SUPERSWEET CORN	MIXED VEGETABLES	Winner
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	0 MG	336 MG

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