WHOLE KERNEL SUPERSWEET CORN vs GREEN PITTED OLIVES
Nutrition comparison per 100 g serving
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WHOLE KERNEL SUPERSWEET CORN wins in 4 out of 9 nutrient categories
WHOLE KERNEL SUPERSWEET CORN: 4
vs
GREEN PITTED OLIVES: 3
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SUPERSWEET CORN | GREEN PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 48 cal | 147 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 3.3 g | |
| Fat | 0.4 g | 13.3 g | |
| Fiber | 0.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPERSWEET CORN | GREEN PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 1,200 MG |