WHOLE KERNEL SUPERSWEET CORN vs WHOLE POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL SUPERSWEET CORN wins in 6 out of 11 nutrient categories

WHOLE KERNEL SUPERSWEET CORN: 6 vs WHOLE POTATOES: 3 (2 ties)

Overview

Nutrient	WHOLE KERNEL SUPERSWEET CORN	WHOLE POTATOES	Winner
Calories	27 cal	0 cal
Protein	0.9 g	0 g
Carbs	5.3 g	0 g
Fat	0.4 g	0 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SUPERSWEET CORN	WHOLE POTATOES	Winner
Vitamin C, total ascorbic acid	53.1 MG	0 MG

Mineral	WHOLE KERNEL SUPERSWEET CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0.6 MG
Potassium, K	80 MG
Sodium, Na	124 MG

Ad 728x90