WHOLE KERNEL SUPERSWEET CORN vs CANDIED SWEET POTATOES
Nutrition comparison per 100 g serving
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CANDIED SWEET POTATOES wins in 6 out of 11 nutrient categories
WHOLE KERNEL SUPERSWEET CORN: 3
vs
CANDIED SWEET POTATOES: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SUPERSWEET CORN | CANDIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPERSWEET CORN | CANDIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WHOLE KERNEL SUPERSWEET CORN | CANDIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |