WHOLE KERNEL SUPERSWEET CORN vs WHOLE POTATOES
Nutrition comparison per 100 g serving
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WHOLE KERNEL SUPERSWEET CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL SUPERSWEET CORN: 6
vs
WHOLE POTATOES: 4
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPERSWEET CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 49 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 7.2 g | 11.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPERSWEET CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.5 MG |
Minerals
| Mineral | WHOLE KERNEL SUPERSWEET CORN | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 128 MG | 189 MG | |
| Sodium, Na | 160 MG | 85 MG |