WHOLE KERNEL SUPERSWEET CORN vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 4 out of 10 nutrient categories
WHOLE KERNEL SUPERSWEET CORN: 2
vs
SHOPRITE: 4
(4 ties)
Overview
| Nutrient | WHOLE KERNEL SUPERSWEET CORN | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPERSWEET CORN | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE KERNEL SUPERSWEET CORN | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 160 MG | 216 MG |