WHOLE KERNEL SUPER SWEET CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 7 out of 11 nutrient categories

WHOLE KERNEL SUPER SWEET CORN: 1 vs SLICED BEETS: 7 (3 ties)

Overview

Nutrient	WHOLE KERNEL SUPER SWEET CORN	SLICED BEETS	Winner
Calories	48 cal	29 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	6.7 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SUPER SWEET CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE KERNEL SUPER SWEET CORN	SLICED BEETS
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	125 MG
Sodium, Na	160 MG	208 MG

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