WHOLE KERNEL SUPER SWEET CORN vs WHITE HOMINY

Nutrition comparison per 100 g serving

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WHOLE KERNEL SUPER SWEET CORN wins in 4 out of 9 nutrient categories

WHOLE KERNEL SUPER SWEET CORN: 4 vs WHITE HOMINY: 3 (2 ties)

Overview

Nutrient	WHOLE KERNEL SUPER SWEET CORN	WHITE HOMINY	Winner
Calories	48 cal	0 cal
Protein	0.8 g	0 g
Carbs	7.2 g	0 g
Fat	0.4 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SUPER SWEET CORN	Winner
Calcium, Ca	11 MG
Iron, Fe	0 MG	Tie
Sodium, Na	160 MG

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