WHOLE KERNEL SUPER SWEET CORN vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 10 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 0
vs
MIXED VEGETABLES: 7
(3 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 23.3 g | 12.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 10 MG |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 11 MG |