WHOLE KERNEL SUPER SWEET CORN vs CUT CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 0
vs
CUT CORN: 0
(10 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | CUT CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 111 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |