WHOLE KERNEL SUPER SWEET CORN vs PEAS & CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
PEAS & CARROTS wins in 9 out of 11 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 0
vs
PEAS & CARROTS: 9
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 75 cal | 59 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 15.1 g | 11.8 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 194 MG | 235 MG | |
| Sodium, Na | 5 MG | 35 MG |