WHOLE KERNEL SUPER SWEET CORN vs WHOLE BEETS

Nutrition comparison per 100 g serving

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WHOLE BEETS wins in 6 out of 12 nutrient categories

WHOLE KERNEL SUPER SWEET CORN: 1 vs WHOLE BEETS: 6 (5 ties)

Overview

Nutrient	WHOLE KERNEL SUPER SWEET CORN	WHOLE BEETS	Winner
Calories	48 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	6.7 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE KERNEL SUPER SWEET CORN	WHOLE BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE KERNEL SUPER SWEET CORN	WHOLE BEETS	Winner
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	100 MG	108 MG
Sodium, Na	112 MG	208 MG

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