WHOLE KERNEL SUPER SWEET CORN vs SUPERSWEET WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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WHOLE KERNEL SUPER SWEET CORN wins in 6 out of 10 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 6
vs
SUPERSWEET WHOLE KERNEL CORN: 3
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 25 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 7.2 g | 3.7 g | |
| Fat | 0.4 g | 0.2 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | SUPERSWEET WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 104 MG | 52 MG | |
| Sodium, Na | 160 MG | 83 MG |