WHOLE KERNEL SUPER SWEET CORN vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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ORGANIC SWEET CORN wins in 6 out of 10 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 2
vs
ORGANIC SWEET CORN: 6
(2 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 111 cal | 83 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 23.3 g | 19.3 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3.3 MG |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 5 MG |