WHOLE KERNEL SUPER SWEET CORN vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 7 out of 9 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 1
vs
LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 26 cal | |
| Protein | 0.8 g | 2.6 g | |
| Carbs | 7.2 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Potassium, K | 0 MG | 426 MG | |
| Sodium, Na | 160 MG | 270 MG |