WHOLE KERNEL SUPER SWEET CORN vs 50% LESS SODIUM SWEET PEAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

WHOLE KERNEL SUPER SWEET CORN: 4 vs 50% LESS SODIUM SWEET PEAS: 4 (1 ties)

Overview

Nutrient	WHOLE KERNEL SUPER SWEET CORN	50% LESS SODIUM SWEET PEAS	Winner
Calories	48 cal	64 cal
Protein	0.8 g	3.2 g
Carbs	7.2 g	12 g
Fat	0.4 g	0 g
Fiber	0.8 g	3.2 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SUPER SWEET CORN	50% LESS SODIUM SWEET PEAS
Calcium, Ca	11 MG	0 MG
Potassium, K	0 MG	152 MG
Sodium, Na	160 MG	152 MG

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