WHOLE KERNEL SUPER SWEET CORN vs MUSHROOMS STEMS & PIECES

Nutrition comparison per 100 g serving

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MUSHROOMS STEMS & PIECES wins in 7 out of 10 nutrient categories

WHOLE KERNEL SUPER SWEET CORN: 2 vs MUSHROOMS STEMS & PIECES: 7 (1 ties)

Overview

Nutrient	WHOLE KERNEL SUPER SWEET CORN	MUSHROOMS STEMS & PIECES	Winner
Calories	48 cal	18 cal
Protein	0.8 g	1.8 g
Carbs	7.2 g	1.8 g
Fat	0.4 g	0 g
Fiber	0.8 g	1.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL SUPER SWEET CORN	MUSHROOMS STEMS & PIECES
Calcium, Ca	11 MG	0 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	100 MG	133 MG
Sodium, Na	160 MG	13 MG

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