WHOLE KERNEL SUPER SWEET CORN vs RED CABBAGE
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 6 out of 10 nutrient categories
WHOLE KERNEL SUPER SWEET CORN: 3
vs
RED CABBAGE: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SUPER SWEET CORN | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 56 cal | 54 cal | |
| Protein | 1.6 g | 1.5 g | |
| Carbs | 10.4 g | 10.8 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SUPER SWEET CORN | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 18.5 MG |
Minerals
| Mineral | WHOLE KERNEL SUPER SWEET CORN | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 240 MG | 523 MG |