WHOLE KERNEL NATURALLY SWEET CORN vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE KERNEL NATURALLY SWEET CORN wins in 5 out of 11 nutrient categories
WHOLE KERNEL NATURALLY SWEET CORN: 5
vs
WHOLE BEETS: 4
(2 ties)
Overview
| Nutrient | WHOLE KERNEL NATURALLY SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 30 cal | 28 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 5.1 g | 6.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL NATURALLY SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60.6 MG | 0 MG |
Minerals
| Mineral | WHOLE KERNEL NATURALLY SWEET CORN | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 141 MG | 200 MG |