WHOLE KERNEL GOLDEN SWEET CORN vs LOW SALT SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
LOW SALT SPINACH wins in 9 out of 11 nutrient categories
WHOLE KERNEL GOLDEN SWEET CORN: 1
vs
LOW SALT SPINACH: 9
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN SWEET CORN | LOW SALT SPINACH | Winner |
|---|---|---|---|
| Calories | 64 cal | 25 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 11.2 g | 2.5 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL GOLDEN SWEET CORN | LOW SALT SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL GOLDEN SWEET CORN | LOW SALT SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 83 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 84 MG | 174 MG | |
| Sodium, Na | 240 MG | 50 MG |