WHOLE KERNEL GOLDEN SWEET CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL GOLDEN SWEET CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL GOLDEN SWEET CORN: 5 vs SLICED BEETS: 4 (1 ties)

Overview

Nutrient	WHOLE KERNEL GOLDEN SWEET CORN	SLICED BEETS	Winner
Calories	56 cal	21 cal
Protein	1.6 g	0.8 g
Carbs	10.4 g	4.2 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL GOLDEN SWEET CORN	SLICED BEETS
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	112 MG	86 MG
Sodium, Na	240 MG	208 MG

Ad 728x90