WHOLE KERNEL GOLDEN SWEET CORN vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
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WHOLE LEAF SPINACH wins in 7 out of 10 nutrient categories
WHOLE KERNEL GOLDEN SWEET CORN: 2
vs
WHOLE LEAF SPINACH: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL GOLDEN SWEET CORN | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 67 cal | 17 cal | |
| Protein | 1.0 g | 1.7 g | |
| Carbs | 14.3 g | 2.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL GOLDEN SWEET CORN | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 91 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 203 MG | 306 MG | |
| Sodium, Na | 257 MG | 107 MG |